The 40+ symptoms of perimenopause
Perimenopause affects every system in your body. Liora lets you record whole check-ins, rating each symptom from 1 to 5 with a note in your own words, and shows available Apple Health sleep, HRV and activity readings beside them.
Looking for clinical science? Explore our research commentaries.Read research guidesHot flashes
Track hot flashes with Liora, a menopause symptom tracker: rate each one from 1 to 5, add a note, and see Apple Health sleep and activity readings beside it.
Shown beside Apple HealthNight sweats
Log night sweats in Liora's menopause tracker and see them beside Apple Health sleep readings. Field Notes show the dates behind each observation.
Shown beside Apple HealthBrain fog
Track brain fog, memory lapses and focus in perimenopause and menopause with Liora. Rate each check-in from 1 to 5 and keep a note in your own words.
Shown beside Apple HealthMood swings
Log mood swings, anxiety and irritability with Liora's perimenopause tracker app. Whole check-ins, your own notes, and Field Notes with their evidence.
Shown beside Apple HealthSleep disruption
Track insomnia and night waking during menopause. Liora shows Apple Health sleep readings beside your check-ins, and you can ask about your sleep.
Shown beside Apple HealthJoint aches
Log joint aches and stiffness in menopause with Liora. See your ratings beside Apple Health activity and sleep readings, described as associations, not causes.
Shown beside Apple HealthIrregular periods
Track irregular cycles, skipped periods, spotting and heavy bleeding during perimenopause. Liora records bleeding only when it applies to you.
Shown beside Apple HealthWeight gain
Track perimenopause and menopause weight changes with Liora. With your permission, it reads weight and active energy from Apple Health, read-only.
Shown beside Apple HealthFatigue
Log fatigue and low energy in menopause with Liora, the menopause tracker app. See your ratings beside Apple Health HRV and sleep readings, read-only.
Shown beside Apple HealthHair loss
Track hair thinning and shedding during perimenopause and menopause with Liora. Rate it from 1 to 5, keep notes, and see how it looks over time in Journal.
Shown beside Apple HealthDry skin
Log dry skin and texture changes during menopause with Liora's symptom tracker. Rate each check-in, keep a note, and revisit any day in the Journal calendar.
Shown beside Apple HealthAnxiety
Track anxiety, panic feelings and mood shifts in menopause with Liora. See your ratings beside Apple Health HRV and sleep readings, never as a diagnosis.
Shown beside Apple HealthHeart palpitations
Log heart palpitations in menopause with Liora's symptom tracker. Note when they happened and see Apple Health HRV readings beside them, read-only.
Shown beside Apple HealthHeadaches & migraines
Track hormonal headaches and migraines in perimenopause with Liora. Note daily factors such as late caffeine or alcohol and see them beside your ratings.
Shown beside Apple HealthBreast tenderness
Log breast tenderness during perimenopause with Liora, the menopause symptom tracker. Rate it from 1 to 5, add a note, and see it in your Journal timeline.
Shown beside Apple HealthBloating
Track bloating and digestive changes during perimenopause with Liora. Rate each check-in, add daily factors like alcohol or travel, and keep notes.
Shown beside Apple HealthDizziness
Log dizziness and balance changes during menopause with Liora. Record when it happened, even later, and see its frequency in Field Notes with their dates.
Shown beside Apple HealthMuscle tension
Track muscle tension, cramps and aches in menopause with Liora. See your ratings beside Apple Health activity and sleep readings, read-only and in context.
Shown beside Apple HealthTingling skin (Formication)
Log formication, tingling and crawling skin in perimenopause with Liora's menopause tracker. Rate each check-in and describe it in your own words.
Shown beside Apple HealthBurning mouth syndrome
Track burning mouth and dry mouth during perimenopause with Liora. Rate severity from 1 to 5, keep a note, and bring your records to your next appointment.
Shown beside Apple HealthChanges in body odor
Log changes in body odor and sweating during menopause with Liora. See them beside your hot flash and night sweat records in one Journal timeline.
Shown beside Apple HealthAdult acne
Note hormonal acne breakouts during perimenopause in Liora, the menopause app. Keep a note with each check-in and revisit any day in the Journal calendar.
Shown beside Apple HealthMemory lapses
Log memory lapses and forgetfulness with Liora's menopause app. See brain fog ratings beside Apple Health sleep readings, described as associations only.
Shown beside Apple HealthIrritability
Track irritability and mood changes in menopause with Liora. Whole check-ins with 1 to 5 ratings, your own notes, and Field Notes that show their evidence.
Shown beside Apple HealthElectric shock sensations
Log electric shock sensations in perimenopause with Liora's menopause symptom tracker. Record when each happened and describe it in your own words.
Shown beside Apple HealthWorsening allergies
Note worsening allergies and histamine reactions in perimenopause in Liora. Keep a note with each check-in and add daily factors such as travel.
Shown beside Apple HealthItchy skin
Log itchy or crawling skin during menopause with Liora's symptom tracker. Rate each flare-up from 1 to 5, add a note, and revisit it in the Journal timeline.
Shown beside Apple HealthTinnitus
Track tinnitus and ear ringing during perimenopause with Liora, the menopause tracker app. Rate it, note when it happened, and see it over time in Journal.
Shown beside Apple HealthOveractive bladder
Log urinary urgency, leaks and bladder changes in menopause with Liora. Private check-ins in your own words, ready for a one-page appointment brief.
Shown beside Apple Health