Apple Health menopause tracker, read-only and in context
With your permission, Liora reads available sleep, heart-rate variability, steps, activity and weight from Apple Health and places them beside your check-ins, with their source. Unavailable readings stay unavailable.
- Your records first
- Associations, not causes
- Privacy first
Why this capability matters
The real-world reasoning behind how this works.
Your records come first
Liora is a journal for your own symptoms and notes. Apple Health readings add context beside what you wrote; they never replace it.
Gaps are shown, not filled
Missing or partial Apple Health values are normal. Liora shows an unavailable reading as unavailable and does not try to fill the gap from anywhere else.
No score for your day
Readings appear as readings, with where they came from. Liora does not reduce your day to a score or a grade.
How Liora implements it
What Liora does at each step, and what stays in your hands.
Read-only access you choose
Liora asks for read-only access to sleep, heart-rate variability, steps, active energy and weight. It never writes to Apple Health, and you can revoke access at any time in iOS Settings.
Readings beside your records
Available readings appear next to your check-ins with their source, so you can see what Apple Health recorded on the days you wrote about.
Field Notes with their limits
When a Field Note draws on Apple Health, it shows its period, the dates behind it and its limits. Field Notes describe associations, not causes.
How Liora compares to other apps
| Capability | Liora approach | Typical approach |
|---|---|---|
| Apple Health integration | Read-only: sleep, HRV, steps, active energy and weight, shown with their source | Balance, MenoLife, and Perry have zero Apple Health integration (manual logging only) |
| Trends from few records | Field Notes also need saved records; sparse records are described as sparse, never filled in | Requires users to log prospectively for 2 to 4 weeks before showing any trends |
| Data privacy | No third-party ads, data never sold, Apple Health access is read-only | Ad-supported trackers have faced scrutiny over sharing health metrics with marketing SDKs |
Simple daily workflow
Allow read-only Apple Health access
When you are ready, allow read-only access in iOS. Liora keeps working without it, and you can change your mind at any time.
Check in when you need to
Choose symptoms, rate each one from 1 to 5 and add an optional note. Say when it happened, even if you record it later.
See readings beside your records
Journal and Insights show available readings with their source. Unavailable readings stay unavailable.
Ask about your sleep
Ask a question in your own words. For each question you choose whether Liora may use your check-ins, Apple Health sleep readings and individual notes. All start off.
Related comparisons and guides
Apple Health menopause tracker FAQ
Specific answers regarding technical support, wearable compatibility, and clinical sharing.
What Apple Health metrics does Liora track?
Only with your permission, and read-only: sleep duration, heart-rate variability (HRV), step count, active energy and weight. Liora never writes to Apple Health.
Does Liora work with Oura, Whoop, or Garmin?
Liora reads from Apple Health, not from devices directly. If another device or app writes sleep, HRV, steps, activity or weight into Apple Health on your iPhone, Liora can read those readings there with your permission.
Does Liora write data back to Apple Health?
No. Liora uses read-only permissions. It never modifies, overwrites, or adds entries to Apple Health.
What if I do not wear a watch to sleep?
Liora still works. Your check-ins and notes are the heart of the app. If a reading is missing, Liora shows it as unavailable and does not guess.
Does any of my Apple Health data reach an AI service?
Only as derived summaries. Liora's own code finds the patterns; the wording of insights and your Baseline Reflection is phrased by an AI service (Anthropic, with Groq or OpenRouter as fallbacks) from derived, identifier-free summaries, never your name, email, account identity or raw Apple Health data. In Ask about your sleep, AI-written answers are a separate choice for each question, and they stay off until you turn them on.
See what your records show
Start your 7-day free trial. Keep your symptoms in your own words, with Apple Health readings in context and a one-page appointment brief.
7-day free trial for eligible new subscribers on monthly ($8.99/mo) and annual ($59.99/yr) plans. Confirm your local price and renewal date before subscribing. A reminder is scheduled 24 hours before renewal when notifications are enabled and time remains. Manage or cancel in your App Store settings.