Track your hot flashes with Liora
Track hot flashes with Liora, a menopause symptom tracker: rate each one from 1 to 5, add a note, and see Apple Health sleep and activity readings beside it.
See what your records show
If you are managing hot flashes during perimenopause, it can be hard to remember how it has really been. Liora keeps whole check-ins in your own words and, with your permission, shows Apple Health sleep, HRV and activity readings beside them. Field Notes then describe what your records show, with their dates and limits.
Choose the symptoms you feel, rate each from 1 to 5 and add a note about hot flashes. Say when it happened, even if you record it later. Works offline.
With your permission, reads sleep, HRV, steps, active energy and weight. Unavailable readings stay unavailable.
See what your records show about hot flashes, with the period, the dates and the limits. Missing days stay unknown.
Put your own question and up to three records on one readable PDF page for your next OB-GYN or specialist appointment.